Preventing Osteoarthritis
The most important thing you can do to ward off osteoarthritis is
keep your weight in check. Over the years, extra weight puts stress on
the joints and may even alter the normal joint structure. Preventing
injuries is also important. Take precautions to avoid repetitive motion
injuries on the job. If you play a sport, use proper equipment and
observe safety guidelines.
Good information you've shared us, even it's short information but it's very useful. Exercise and good diet can help to prevent osteoarthritis.
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